Foodsphere

What will the course cover?

Define what energy is used for in the body
Outline how energy is created by the body
State how energy is measured
Identify the energy density of macronutrients
Describe what BMR is and how it is calculated using the Harris-Benedict formula
Recognise the physical activity levels (PAL) for low, moderate and high activity
Calculate energy expenditure

Identify estimate average requirements (EAR’s) of energy for the UK population
Explain equal energy balance, positive energy balance and negative energy balance
Describe how to correct positive energy balance
State how physical activity can affect energy balance
Summarise the amount of calories used by the body to carryout various activities
Recognise how portion size can affect energy balance
List recommended portion sizes in a healthy diet