Foodsphere

What will the course cover?

Recognise the importance of a good, varied diet
State the changes made to the eatwell plate when creating the eatwell guide
Identify the energy requirements of the body
Describe the sections and proportions of the eatwell guide
Summarise when the eatwell guide should be used
Define composite foods and list examples of composite foods
Identify what parts of the eatwell guide are not being followed by the public in the UK

Explain the 8 tips for eating well which was developed by Public Health England
Recognise who may need to take supplements in addition to the eatwell guide
State how the eatwell guide is described as being sustainable
Explain how to produce a child’s packed lunch following the eatwell guide
List healthy packed lunch ideas
Describe how to eat healthy on a budget
Summarise how leftovers can be used to prevent wastage