Foodsphere

List the government guidelines for a healthy diet
Define carbohydrate’s role in the diet, foods containing carbohydrates and problems with an excess of carbohydrates
State the role of protein in the diet and what foods contain protein
Recognise the role of fats in the diet and what foods contain healthy fats
Summarise different types of vitamins and minerals and what foods contain them
Identify foods containing fibre and antioxidants and list their function

Explain diets effect on type 2 diabetes, heart disease, stroke and cancer
Describe the health benefits of a healthy diet
Recognise how to cook foods in a healthy way
Understand the difference between a vegetarian, vegan, lacto vegetarian and ovo vegetarian diet
Summarise what is included in a diabetic diet, gluten free diet and the importance of allergen awareness
Outline religious diets requirements including Jewish (Kosher), Islam (Halal) and the Hindu diet

Specific Dietary Requirements